• Embodied Mindfulness Training

    Clarity and Sovereignty for Uncertain Times

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    We are living in a period of acceleration, volatility, burnout and overwhelm. The nervous system absorbs far more than we consciously process, and when the body is flooded, clarity collapses.

    Mindfulness is an essential skill. Mindfulness fosters clarity, self-awareness, responsibility and a conscious understanding of the bigger picture.

    Mindfulness Training is not about escaping reality or calming yourself so you can continue to tolerate dysfunction. It is not about bypassing grief, anger or reality. Mindfulness is about building your innate capacity to remain lucid and grounded when systems destabilise and alter. It's about learning how to remain steady without numbing-out.

    🌱 Personal Benefits of Mindfulness Training

    • Reduced anxiety, overwhelm, depression and PTSD
    • Enhanced calmness, self-awareness and personal integrity
    • Increased energy levels, focus and vision
    • Development of a witness mindset
    • Clarification and alignment with your unique purpose for these times

    💡 Each Session Includes:

    • A grounded Teaching + corresponding, live, guided Mindfulness Practice
    • Deep-dive and integration around your real-life pressures
    • Practical Mindfulness Tools you can use immediately
    • The 4-Session Mindfulness Container includes a Workbook.
    • All Sessions recorded.

    🌟 We Work Directly With

    • Nervous system stabilisation
    • Staying present without dissociation
    • Working skillfully with anger and fear
    • Media and information boundary-setting
    • Restoring inner authority and embodied decision-making
    • Integrity under pressure

    This is Mindfulness that strengthens conscience and engagement, not 'coping' and compliance.

    💬 Training Formats Available:

    🧘OPTION A: 4-Session Mindfulness Container: high-touch private container to build core skills and awareness, and to deepen practice and integration. 75 minutes each over 4 - 6 weeks.

    🌟OPTION B: Single-Session Intensive: nervous system reset for uncertain times. Personalised stabilisation + clarity work. 90 minutes.

    steadiness under pressure ~ clarity in instability ~ sovereignty in uncertain times

    ake the Next Step: Book your Mindfulness Training HERE

  • Book your Mindfulness Training

  • What People Say

    Reflections from Those Who Have Trained with Fatima

    “Having suffered from anxiety and depression for most of my adult life, I had attended many meditation and counselling workshops, tried yoga and many calming techniques, read many anxiety self-help and inspirational books, and attended sessions with several psychologists. Whilst I believe everything in my life so far has helped me to become the stronger person I am today, none of the above had helped me in such a way as Fatima & her mindfulness classes. Focusing on listening to the breath, practising body scans, guided meditations, mindful walking and other methods like RAIN, and learning techniques I can use in everyday stressful situations to calm myself have been nothing short of amazing”

    — HD, Australia

    “…the relief has been significant for me – to be able to recognise just how out of control things were for me….the Mindfulness meditation seems to have created a space between the problems I have and me so I can notice what is happening now before it all takes hold of me and that makes all the difference now. Without your wonderful work and communication in the group, I would still be stuck in the swirl of chaos.”

    — JM, Australia

    The Level Two Mindfulness Course has far surpassed any ideas and notions I had about mindfulness and how it could help in my life. With the loving, supportive guidance of the beautiful-souled Fatima, I have developed a mindfulness practice that is helping me manage work stresses, finding a better balance between work and looking after myself and FINALLY quietening the brutal inner critic that has spent every second of every day berating me for the last 20 years. A huge thank you to Fatima for starting me on what is already a successful journey. This course has changed my life.”

    — TT, Australia

    “I have been completely in awe of this incredible woman who has helped me to start living my life for myself and not just for others. No-one had ever truly helped me to find my inner peace in such a natural, non-judgmental and relaxing form. It is a real gift to now have the basic steps to continue using mindfulness techniques throughout all areas of my life. It is something that I believe would really benefit anyone struggling with self-worth, suffering illness, or going through unfortunate or difficult things in life. Thank-you for everything, Fatima. You truly are an inspirational woman and a real mentor to us all."

    — HD, Australia

    “I’m so pleased I’ve found mindful meditation through Fatima’s classes. The methods and techniques communicated are intelligent, easy to follow and practical. I’ve experienced great emotional and stress relief in using the practices. Fatima’s warmth and engaging nature made the courses thoroughly enjoyable.” DO, QLD

    — DO, Australia

    “I have had the great fortune of meeting Fatima at a very important time of my life. The work we have done together has been truly powerful. Fatima’s insight and guidance has assisted me to gain an understanding and realisation of what it means to truly walk my path, find my voice and accept my power. I might also add that all of the work we have done has been over distance and just as effective as being there in person.” DS, Vic, Australia

    — DS, Australia

  • About Fatima Bacot

    Mentor, Spiritual Activist, Trainer, Writer

    Fatima Bacot is a spiritual writer, teacher, and transmission-holder working at the intersection of spirituality, moral clarity and collective responsibility.

    She initiates seekers into conscience, moral courage, and shadow integration, helping them navigate grief, rage and systemic collapse with clarity and purpose.

    Combining deep insight, strategic vision and embodied warriorship, Fatima transforms awareness into action, guiding people from disillusionment into the capacity to act with dignity, conscience and spiritual power.

    She has been a personal & spiritual mentor, trainer, writer, seminar presenter x 30 years, and comes from a legacy of anti-fascist ancestors.

  • FAQs: your Questions Answered

    Other questions you may have about transforming with Mindfulness.

  • Rehumanise. Refuse Complicity. Rise Together.

    Discover Today If We’re a Fit.

    DISMANTLE ILLUSIONS, AWAKEN POWER

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