• Embodied Mindfulness Training II

    Relationships, Conditioning & the Authentic Self

    A deeper private journey into relational patterns, nervous system awareness, emotional healing and authentic self-reconnection.

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    In a world of escalation, disconnection and noise, the body registers truth before the headlines do.

    If you are experiencing:

    • relationship exhaustion & frustration
    • people-pleasing & boundary issues
    • hypervigilance, overwhelm & self-abandonment
    • issues around intergenerational & childhood conditioning
    • distracted & numbed-out

    ... there is nothing wrong with you. It's your nervous system responding to reality... to survive.

    This work is not about fixing yourself, but about developing a more truthful, compassionate and embodied relationship with yourself and your life.

    Embodied Mindfulness Training builds the inner space and steadiness required to live with agency .... consciously, without dissociating, collapsing or hardening.

  • Begin your Next Stage

    I am opening only 7 spaces for this intake.

    Sessions begin approximately two weeks after booking.

  • 🌱 What We'll Explore

    In this work, we continue from Embodied Mindfulness I into:

    • how protective patterns formed
    • the nervous system’s relationship to safety
    • emotional overwhelm and hypervigilance
    • relational / intergenerational conditioning and self-abandonment
    • resentment, frustration, boundaries and emotional truth
    • reconnecting with authenticity and inner steadiness
    • mindfulness as a way of meeting life differently

    Embodied Mindfulness Training builds the inner space and steadiness required to live with agency.

    It's about supported reflection, guided awareness, embodied integration and authentic living.

  • Your 3-Session Journey

    It strengthens your capacity to fully be here and to meet your important Life Areas with presence, truth and integrity

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    Session One

    Grounded Presence & Nervous System Safety

    Begin creating greater steadiness within the body while learning to recognise patterns of overwhelm, hypervigilance and emotional overload.

    Together, we explore how the nervous system learns protection, and how mindfulness can begin gently restoring a greater sense of safety, regulation and grounded presence.

    Includes:

    • Orienting & grounding practice
    • Mountain or Lighthouse Meditation
    • Nervous system awareness
    • Reflection on safety, regulation & daily patterns

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    Session Two

    Protective Patterns & Self-Abandonment

    Explore the protective strategies developed through conditioning, relationships and life experience — including people-pleasing, emotional suppression, over-responsibility and overriding your own needs.

    This session supports greater emotional awareness, compassionate self-observation and the capacity to stay present with what is true beneath habitual reactions.

    Includes:

    • Compassionate self-observation

    • RAIN 2 emotions practice
    • Pattern recognition & emotional processing
    • Reflection on self-abandonment & emotional truth

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    Session Three

    Relationships, Boundaries & the Authentic Self

    Develop a more conscious relationship with emotional truth, boundaries, resentment, needs and authenticity — creating space for more aligned choices and ways of relating.

    As awareness deepens, different possibilities for relationships, self-trust and authentic living may begin to emerge more clearly.

    Includes:

    • Relational awareness practice
    • Loving-Kindness meditation
    • Reflection on boundaries & authenticity
    • Integration & next-step guidance

  • Each Session builds gently upon the previous one through guided practice, reflection and meaningful integration into daily life.

    Training Format + Investment:

    This is supportive, high-touch, progressive work where we build core nervous system stability, embodied awareness and decision-making clarity step by step.

    Includes:

    • 3 x 75-minute private Sessions over 4 - 6 weeks
    • Live short grounding resets + longer Practices, tailored to your patterns and lifestyle
    • Real-time integration around your current pressures
    • Emotional processing tools for resentment, anger, despair, fear and fatigue

    • Online via Zoom. Recorded.
    .

    Embodied Mindfulness II Workbook (pdf)

    The simple Workbook supports continuity between Sessions and helps translate insight into embodied habit.

    🌟Private 3-Session Immersion

    Standard Investment: $495 AUD / $345 US
    Members: $460 AUD / $325 US

    Payment plans available upon request. Limited private spaces available.

    Please email Fatima HERE

  • Begin your Next Stage

    I am opening only 7 spaces for this intake.

    Sessions begin approximately two weeks after booking.

    3-Session Immersion Investment
    Standard Investment: $495 AUD / $345 US
    Members: $460 AUD / $325 US

  • "No-one had ever truly helped me to find my inner peace in such a natural, non-judgmental and relaxing form. It is a real gift to now have the basic steps to continue using mindfulness techniques throughout all areas of my life" ~ Hayley D, Australia

  • What People Say

    Reflections from Those Who Have Trained with Fatima

    “Having suffered from anxiety and depression for most of my adult life, I had attended many meditation and counselling workshops, tried yoga and many calming techniques, read many anxiety self-help and inspirational books, and attended sessions with several psychologists. Whilst I believe everything in my life so far has helped me to become the stronger person I am today, none of the above had helped me in such a way as Fatima & her mindfulness classes. Focusing on listening to the breath, practising body scans, guided meditations, mindful walking and other methods like RAIN, and learning techniques I can use in everyday stressful situations to calm myself have been nothing short of amazing”

    — HD, Australia

    “…the relief has been significant for me – to be able to recognise just how out of control things were for me….the Mindfulness meditation seems to have created a space between the problems I have and me so I can notice what is happening now before it all takes hold of me and that makes all the difference now. Without your wonderful work and communication in the group, I would still be stuck in the swirl of chaos.”

    — JM, Australia

    The Level Two Mindfulness Course has far surpassed any ideas and notions I had about mindfulness and how it could help in my life. With the loving, supportive guidance of the beautiful-souled Fatima, I have developed a mindfulness practice that is helping me manage work stresses, finding a better balance between work and looking after myself and FINALLY quietening the brutal inner critic that has spent every second of every day berating me for the last 20 years. A huge thank you to Fatima for starting me on what is already a successful journey. This course has changed my life.”

    — TT, Australia

    “I have been completely in awe of this incredible woman who has helped me to start living my life for myself and not just for others. No-one had ever truly helped me to find my inner peace in such a natural, non-judgmental and relaxing form. It is a real gift to now have the basic steps to continue using mindfulness techniques throughout all areas of my life. It is something that I believe would really benefit anyone struggling with self-worth, suffering illness, or going through unfortunate or difficult things in life. Thank-you for everything, Fatima. You truly are an inspirational woman and a real mentor to us all."

    — HD, Australia

    This practice is one thread within the wider field of the Assembly of the Living Earth, should you wish to walk further.

  • Fatima Bacot

    Writer | Mentor | Trainer | Spiritual Activist

    Fatima Bacot is a Threshold Cartographer for Civilisational Collapse & Emergence — a spiritual-political writer, teacher and guide working at the intersection of conscience, crisis and collective responsibility.

    Her work addresses moments when inherited frameworks no longer hold, offering not self-help or transcendence narratives, but orientation — helping people locate themselves within the historical, spiritual and ethical terrain of our time.

  • Before you Decide

    Other questions you may have about transforming with Mindfulness.

  • Continue your Journey

    Only 7 private spaces available for this intake.

    Sessions begin approximately two weeks after booking.

  • Rehumanise. Refuse Complicity. Gather Together.

    Orientation, not escape.

    This work strengthens the nervous system required to live these words.

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