• Embodied Mindfulness Training II

    Relationships, Conditioning & the Authentic Self

    A deeper private journey into relational and intergenerational patterns, nervous system awareness, emotional healing and authentic self-reconnection.

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    In a world of escalation, disconnection and noise, the body registers truth before the headlines do.

    If you are feeling:

    • relationship exhaustion & frustration
    • people-pleasing & boundaries
    • hypervigilance & self-abandonment
    • emotional overwhelm & repeating patterns
    • resentment
    • intergenerational & childhood conditioning
    • nervous system overload, distraction & numbing-out

    ... there is nothing wrong with you. It's your nervous system responding to reality... to survive.

    This work is not about fixing yourself, but about developing a more truthful, compassionate and embodied relationship with yourself and your life.

    Embodied Mindfulness Training builds the inner space and steadiness required to live with agency .... consciously, without dissociating, collapsing or hardening.

  • Continue your Private Training

    I am opening only 7 spaces for this intake at the re-opening rate.

    Sessions begin approximately two weeks after booking.

  • 🌱 What We'll Explore

    In this work, we continue from Embodied Mindfulness I into:

    • how protective patterns formed
    • the nervous system’s relationship to safety
    • emotional overwhelm and hypervigilance
    • relational / intergenerational conditioning and self-abandonment
    • resentment, frustration, boundaries and emotional truth
    • reconnecting with authenticity and inner steadiness
    • mindfulness as a way of meeting life differently

    Embodied Mindfulness Training builds the inner space and steadiness required to live with agency.

    It's about supported reflection, guided awareness, embodied integration and authentic living.

  • Your 3-Session Journey

    It strengthens your capacity to fully be here and to meet your important Life Areas with presence, truth and integrity

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    Session One

    Grounded Presence & Nervous System Safety

    Learn how to create greater steadiness and safety within the body while beginning to recognise patterns of overwhelm, hypervigilance and emotional overload.

    Includes:
    • Orienting & grounding practices
    • Mountain Meditation
    • Nervous system awareness
    • Reflection on safety, regulation and daily patterns

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    Session Two

    Protective Patterns & Self-Abandonment

    Explore the protective strategies developed through conditioning, relationships and life experience — including people-pleasing, emotional suppression and overriding your own needs.

    Includes:
    • RAIN II emotional awareness practices
    • Compassionate self-observation
    • Pattern recognition and emotional processing
    • Reflection on self-abandonment and emotional truth

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    Session Three

    Relationships, Boundaries & the Authentic Self

    Develop a more conscious relationship with emotional truth, boundaries, resentment, needs and authenticity — creating space for more aligned choices and ways of relating.

    Includes:
    • Relational awareness practices
    • Loving-Kindness / compassion meditation
    • Reflection on boundaries and authenticity
    • Integration and next-step guidance

  • 💬 Training Format + Investment:

    This is supportive, high-touch, progressive work where we build core nervous system stability, embodied awareness and decision-making clarity step by step.

    Includes:

    • 3 x 60-minute private Sessions over 4 - 6 weeks
    • Personalised nervous system assessment and calibration

    • Live short grounding resets + longer Practices, tailored to your stress patterns
    • Real-time integration around your current pressures
    • Media and information boundary strategy work
    • Emotional processing tools for anger, despair, fear and moral fatigue

    • Online via Zoom. Recorded.
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    Embodied Mindfulness II Workbook (pdf)

    The simple Workbook supports continuity between sessions and helps translate insight into embodied habit.

    You will leave with greater stability, clarity and embodied integration over the 3 Sessions and is recommended for those wanting sustainable change.

    Private 60-min x 3-Session Immersion Investment

    Standard Investment: $495 AUD / $345 US
    Members: $460 AUD / $325 US

    🌟 Re-Opening Offer:
    $345 AUD / $240 US
    Members: $320 AUD / $225 US

    Payment plans available upon request. Limited private spaces available.

    Please email Fatima HERE

  • Choose your Private Format

    for integration into practical, embodied change.

    Private Mindfulness Training for Uncertain Times

    Private Mindfulness Training for Uncertain Times

    $115.00 - $240.00
    Build the steadiness required to live consciously when the world is unstable.

    Remain clear without numbing-out, engaged without burning out.

    Choose your format below.
    Select
    Quantity
    Coming soon

  • "No-one had ever truly helped me to find my inner peace in such a natural, non-judgmental and relaxing form. It is a real gift to now have the basic steps to continue using mindfulness techniques throughout all areas of my life" ~ Hayley D, Australia

  • What People Say

    Reflections from Those Who Have Trained with Fatima

    “Having suffered from anxiety and depression for most of my adult life, I had attended many meditation and counselling workshops, tried yoga and many calming techniques, read many anxiety self-help and inspirational books, and attended sessions with several psychologists. Whilst I believe everything in my life so far has helped me to become the stronger person I am today, none of the above had helped me in such a way as Fatima & her mindfulness classes. Focusing on listening to the breath, practising body scans, guided meditations, mindful walking and other methods like RAIN, and learning techniques I can use in everyday stressful situations to calm myself have been nothing short of amazing”

    — HD, Australia

    “…the relief has been significant for me – to be able to recognise just how out of control things were for me….the Mindfulness meditation seems to have created a space between the problems I have and me so I can notice what is happening now before it all takes hold of me and that makes all the difference now. Without your wonderful work and communication in the group, I would still be stuck in the swirl of chaos.”

    — JM, Australia

    The Level Two Mindfulness Course has far surpassed any ideas and notions I had about mindfulness and how it could help in my life. With the loving, supportive guidance of the beautiful-souled Fatima, I have developed a mindfulness practice that is helping me manage work stresses, finding a better balance between work and looking after myself and FINALLY quietening the brutal inner critic that has spent every second of every day berating me for the last 20 years. A huge thank you to Fatima for starting me on what is already a successful journey. This course has changed my life.”

    — TT, Australia

    “I have been completely in awe of this incredible woman who has helped me to start living my life for myself and not just for others. No-one had ever truly helped me to find my inner peace in such a natural, non-judgmental and relaxing form. It is a real gift to now have the basic steps to continue using mindfulness techniques throughout all areas of my life. It is something that I believe would really benefit anyone struggling with self-worth, suffering illness, or going through unfortunate or difficult things in life. Thank-you for everything, Fatima. You truly are an inspirational woman and a real mentor to us all."

    — HD, Australia

  • About Fatima Bacot

    Writer | Teacher | Spiritual Activist

    Fatima Bacot is a spiritual writer, teacher, and transmission-holder working at the intersection of spirituality, moral clarity and collective responsibility.

    She initiates seekers into conscience, moral courage, and shadow integration, helping them navigate grief, rage and systemic collapse with clarity and purpose.

    Combining deep insight, strategic vision and embodied warriorship, Fatima transforms awareness into action, guiding people from disillusionment into the capacity to act with dignity, conscience and spiritual power.

    She has been a personal & spiritual mentor, trainer, writer, seminar presenter x 30 years, and comes from a legacy of anti-fascist ancestors.

  • Before you Decide

    Other questions you may have about transforming with Mindfulness.

  • Secure your Private Session

    Only 5 private spaces available for this intake at the re-opening rate.

    Sessions begin approximately two weeks after booking.

  • Rehumanise. Refuse Complicity. Rise Together.

    Discover Today If We’re a Fit.

    This work strengthens the nervous system required to live these words.

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