• Embodied Mindfulness Training III

    Purpose, Meaning & Authentic Living

    A deeper private journey into values, purpose, authentic action and

    meaningful participation in the labyrinth of the changing world.

  •  

    In a world of escalation, disconnection and noise, the body registers truth before the headlines do.

    Through Embodied Mindfulness I and II, you have learned to slow down, listen more deeply, recognise protective patterns and reconnect with what is true.

    Now a different set of questions begins to emerge:

    • What truly matters to me?
    • What do I want my life to stand for?
    • How do I live from what I know rather than what I fear or what has been conditioned?

    This next stage explores the movement from awareness into aligned action into the choices, relationships and responsibilities of everyday life. It's not about perfection or certainty, but learning to participate in your life with greater trust, presence, clarity and integrity.

    🌱 What We'll Explore

    In this work, we continue from Embodied Mindfulness I & II and we explore the deeper questions that often emerge after awareness and healing begin:

    • Clarifying what genuinely matters to you.

    • Living from values rather than fear or conditioning.

    • Recognising what has quietly come to an end.

    • Exploring what is now asking to emerge.

    • Developing deeper self-trust.

    • Bringing authenticity into relationships and daily choices.

    • Discovering what meaningful contribution looks like for you.

    • Moving forward without needing certainty.

    This is less about finding a new identity than removing what no longer feels true, so that your life can become a more authentic expression of who you already are.

    The Journey So Far

    • Embodied Mindfulness I

    Awareness: learning to slow down, regulate the nervous system and meet experience differently.

    • Embodied Mindfulness II

    Authenticity: recognising deep patterns, relational conditioning and the ways we disconnect from ourselves.

    • Embodied Mindfulness III

    Purpose & Participation: bringing awareness and authenticity into meaningful choices, aligned action and authentic participation in life.

    This next stage is about bringing awareness into the choices you make, the relationships you cultivate and the life you are creating. Through mindfulness, reflective mentoring and embodied practice, you gradually develop the inner steadiness required to participate consciously in life—without dissociating, collapsing or hardening in response to it.

  • Deepen into your Next Stage

    I am opening only 7 spaces for this intake.

    Sessions begin approximately two weeks after booking.

  • Your 3-Session Journey

    Awareness changes how we see ourselves.

    Authenticity changes how we relate.

    Purpose changes how we live.

    Section image

    Session One

    Values, Meaning & What Matters

    This Session supports greater clarity around your values, priorities and the difference between living from obligation versus living from conscious choice.

    Includes:

    • Values clarification & self-inquiry

    • Reflection on meaning, fulfilment & vitality

    • Inherited expectations and definitions of success

    • Identifying what nourishes, drains and matters most

    Meditations:
    The Compass Meditation

    1-min Values Practice

    Section image

    Session Two

    Trusting Yourself & Authentic Choice

    This Session supports greater discernment, confidence and alignment between your inner knowing and the choices shaping your life.

    Includes:

    • Authentic decision-making

    • Reflection on fear, doubt and self-trust

    • Awareness of where you override your own knowing

    • Boundaries & aligned action

    Meditations:
    The Crossroads Meditation

    1-min Choice Point Practice

    Section image

    Session Three

    Purpose, Participation & the Life Emerging

    This Session supports reflection around purpose, meaningful participation and the next chapter seeking expression through you.

    Includes:

    • Reflection on purpose, contribution and service

    • Exploring creativity, vision and possibility

    • Identifying meaningful next steps

    • Integrating awareness, authenticity and action

    Meditations:
    The Lantern Meditation

    1-Min Living From Alignment

  • Each Session builds gently upon the previous one through guided practice, reflection and meaningful integration into daily life.

    What Makes This Different?

    Many approaches focus on solving problems. In this work, we ask a different question: How do you wish to live?

    Combining mindfulness, reflective mentoring and practical integration, these Sessions support you in bringing greater awareness, authenticity and purpose into everyday life.

    The focus is not on fixing but on living more consciously.

    What Students Often Begin to Notice

    Through this work, many students begin noticing subtle but profound shifts in how they relate to themselves and their lives.

    They often describe:

    • Feeling less driven by fear, urgency or external expectations

    • Trusting themselves more when making important decisions

    • Feeling more comfortable saying yes — and no — from a place of integrity

    • Greater clarity around what genuinely matters, and what no longer does

    • Less internal conflict between who they are and how they are living

    • More courage to make changes that once felt overwhelming

    • A growing sense that their life is becoming an authentic expression of their values

    • More meaning, purpose and steadiness in the midst of uncertainty

    Training Format + Investment:

    This is supportive, high-touch, progressive work where we build core nervous system stability, embodied awareness and decision-making clarity step by step.

    Includes:

    • 3 x 75-minute private Sessions over 4 - 6 weeks
    • Live short grounding resets + longer Practices, tailored to your patterns and lifestyle
    • Real-time integration around your current pressures and concerns
    • Online via Zoom. Recorded.
    .

    Embodied Mindfulness III Workbook (pdf)

    The simple Workbook supports continuity between Sessions and helps translate insight into embodied habit.

    🌟 3-Session Immersion Investment

    Standard Investment: $495 AUD / $345 US
    Members: $460 AUD / $325 US

    Payment plans available upon request. Limited private spaces available.

    Please email Fatima HERE

  • Begin Living What You Know

    If you have developed greater awareness and authenticity and are now asking:

    "What do I do with what I know?"

    ... then Embodied Mindfulness III is your next step.

    I am opening only 7 spaces for this intake.

    Sessions begin approximately two weeks after booking.

  • "No-one had ever truly helped me to find my inner peace in such a natural, non-judgmental and relaxing form. It is a real gift to now have the basic steps to continue using mindfulness techniques throughout all areas of my life" ~ Hayley D, Australia

  • Voices

    Reflections from Those Who Have Trained with Fatima

    “Having suffered from anxiety and depression for most of my adult life, I had attended many meditation and counselling workshops, tried yoga and many calming techniques, read many anxiety self-help and inspirational books, and attended sessions with several psychologists. Whilst I believe everything in my life so far has helped me to become the stronger person I am today, none of the above had helped me in such a way as Fatima & her mindfulness classes. Focusing on listening to the breath, practising body scans, guided meditations, mindful walking and other methods like RAIN, and learning techniques I can use in everyday stressful situations to calm myself have been nothing short of amazing”

    — HD, Australia

    “…the relief has been significant for me – to be able to recognise just how out of control things were for me….the Mindfulness meditation seems to have created a space between the problems I have and me so I can notice what is happening now before it all takes hold of me and that makes all the difference now. Without your wonderful work and communication in the group, I would still be stuck in the swirl of chaos.”

    — JM, Australia

    The Level Two Mindfulness Course has far surpassed any ideas and notions I had about mindfulness and how it could help in my life. With the loving, supportive guidance of the beautiful-souled Fatima, I have developed a mindfulness practice that is helping me manage work stresses, finding a better balance between work and looking after myself and FINALLY quietening the brutal inner critic that has spent every second of every day berating me for the last 20 years. A huge thank you to Fatima for starting me on what is already a successful journey. This course has changed my life.”

    — TT, Australia

    “I have been completely in awe of this incredible woman who has helped me to start living my life for myself and not just for others. No-one had ever truly helped me to find my inner peace in such a natural, non-judgmental and relaxing form. It is a real gift to now have the basic steps to continue using mindfulness techniques throughout all areas of my life. It is something that I believe would really benefit anyone struggling with self-worth, suffering illness, or going through unfortunate or difficult things in life. Thank-you for everything, Fatima. You truly are an inspirational woman and a real mentor to us all."

    — HD, Australia

    This practice is one thread within the wider field of the Assembly of the Living Earth, should you wish to walk further.

  • Fatima Bacot

    Writer | Mentor | Trainer | Spiritual Activist

    Fatima Bacot is a Threshold Cartographer for Civilisational Collapse & Emergence — a spiritual-political writer, teacher and guide working at the intersection of conscience, crisis and collective responsibility.

    Her work addresses moments when inherited frameworks no longer hold, offering not self-help or transcendence narratives, but orientation — helping people locate themselves within the historical, spiritual and ethical terrain of our time.

  • Before you Decide

    Other questions you may have about transforming with Mindfulness.

  • Continue your Journey

    Only 7 private spaces available for this intake at the re-opening rate.

    Sessions begin approximately two weeks after booking.

  • Rehumanise. Refuse Complicity. Gather Together.

    Orientation, not escape.

    This work strengthens the nervous system required to live these words.

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